“I’m scared to tell my partner about my unplanned pregnancy.”
Telling your partner about your unplanned pregnancy can be overwhelming for a variety of reasons. There is no right or wrong way to tell your partner about an unplanned pregnancy. This article will provide tips and advice for telling your partner about your unplanned pregnancy.
If you’re worried your partner will be upset about your pregnancy, you might feel very alone. But, you’re not alone. There are millions of women in the same situation, dealing with an unplanned pregnancy. Help and support are available to you.
Take a pregnancy test
Before telling your partner, be sure to take a pregnancy test. There are a variety of reasons your period could be late and common pregnancy symptoms can sometimes be symptoms of other issues. You can purchase an at-home test but many places like Jewel Women’s Center offer free pregnancy testing.
Make a plan
You’ll feel less anxious if you have a plan for how to tell your partner about your pregnancy. Take some time to understand your feelings. Ask yourself why you feel worried about telling your partner. Are you scared of how they will react? Are you concerned for your physical safety?
Your safety is essential, and you don’t have to put yourself in a situation where you feel unsafe. If you are concerned that you are dealing with an abusive relationship, there is help. The National Domestic Violence Hotline provides free, confidential, compassionate support.
Decide when and where you want to tell your partner. Try to pick a quiet time where the two of you can be alone. You may want to have a close friend or family member there if you’re concerned for your safety. Gather some information about your pregnancy and practice what you are going to say when you share the news.
Your partner may feel scared or confused, just like you did when you first learned about your unplanned pregnancy. Listen to their reaction and give them some time to process things. You may be surprised by how much they want to help and be involved. Try to make decisions together and talk openly about how you each feel.
Get as much information as you can
The more information you are prepared with, the less stressful it will be to share the news. Depending on your relationship, your partner might like to be part of the information-gathering process.
Get as much information as you can. Schedule a pregnancy consultation at a free clinic like Jewel Women’s Center where you can confirm your pregnancy with a free ultrasound. This simple scan will confirm whether the pregnancy is growing in the right place and can determine how many weeks along the pregnancy is.
Jewel Women’s Center
Facing an unplanned pregnancy is full of challenges but there is help available. Jewel Women’s Center is committed to providing free professional, confidential care. Contact us to schedule a visit today.